EmPower Yoga

Weekly Offerings

Sacred Space Astoria

29-05 21st Ave Astoria, NY

Tuesdays 6:30 PM 

Saturdays 10:30AM

Sundays 12PM

available for privates and retreats 

EmPower Yoga is my current teaching practice, dedicated to  energy, power, movement, change, nature and freedom.  In EmPower, students are encouraged to harness their personal life force energy to engage muscles and move through this rigorous but mindful Vinyasa practice.  Let's meet on our mats and connect to one another, and then to our own bodies, breath and spirits.  Feel invigorated and free.