Sacred Space Astoria
29-05 21st Ave Astoria, NY
Tuesdays 6:30 PM
available for privates and retreats
EmPower Yoga is my current teaching practice, dedicated to energy, power, movement, change, nature and freedom. In EmPower, students are encouraged to harness their personal life force energy to engage muscles and move through this rigorous but mindful Vinyasa practice. Let's meet on our mats and connect to one another, and then to our own bodies, breath and spirits. Feel invigorated and free.